Why am I tired all the time?

Your gut will thank you.

- Red meat

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Were any US Generals hurt or killed yesterday in Damascus, Syria, yesterday 5/9/24?

8. Consume electrolytes after waking up.

They don’t know why though.

1. Get natural sunlight as early as possible

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7. Remove processed food from your diet.

4. Drink at least 3l of water daily.

Low energy is primarily associated with low T levels in men.

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11. Get your Testosterone levels checked.

16. Don’t hang out with negative people.

13. Don't listen to sad music.

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12. Eat plenty of whole, high-quality foods:

Oxygen supplies energy to every cell in your body.

Cheers!

Why do so many people like life?

- Honey

2. Don’t drink coffee after 1 pm.

9. Avoid eating carbs early in the day.

Why are Republicans such intolerant people?

Listen to uplifting music.

6. Reduce exposure to blue light in the evenings.

It's the main fuel source for your brain cells.

Trump is going to target known criminals in the country illegally for deportation. The Democrats have vowed to fight him every step of the way. Don't they understand this is one of the issues that cost them the white house, the house and senate?

Your gut health is responsible for producing energy.

5. Lift weights or exercise 3-5x times a week.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

How would you respond to Rep. Nancy Mace's claim that the GOP platform is more in line with what the American people want compared to the left?

14. Stop smoking weed to fall asleep.

- Fruits

- Fish & Poultry

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15. Always keep your house and workspace clean.

Hang out with people who motivate you.

What type of crossdresser are you?

98% of People Complain About Feeling Constantly Tired.

10. Incorporate breathwork in your morning routine.

3. Stop eating late at night

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It stops the production of melatonin — making it impossible to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Raw dairy